A review of 22 published papers suggests black tea could help influence inflammation in the body, particularly among people with higher inflammatory markers. But there…
Research involving 39 studies has drawn attention to anthocyanins, the natural pigments found in dark-coloured fruit. Their potential role in exercise recovery is intriguing, but…
Can berry pigments help your heart? Explore research on blood vessels, blood pressure and why more anthocyanins do not prove greater protection.
Brits worry about their hearts, but science suggests daily tea may be a simple habit worth brewing.