The Youth Sport Trust thinks that low awareness of the recommendation is contributing to low activity levels among children.
Coping with emotional distress can be difficult, but what can parents do to stop their children from hurting themselves?
Swimming is still a big part of Becky Adlington’s life – but these days it’s about teaching kids and escaping to the pool to relax.
From childcare to dining deals and activities, Vicky Shaw looks at some of the savvy savings parents can make this summer.
As the NSPCC reports a huge increase in children being groomed online, its experts outline the signs parents need to look out for.
The Hertfordshire singer-songwriter tells Alex Green why nothing’s really changed since his open mic days.
The author, presenter and influencer talks to Lisa Salmon about being her own boss, her love of seafood and listening to her body.
The footballer and father of three is on a mission to get more kids into the beautiful game.
Imy Brighty-Potts finds out how you can tell if your child’s rash is monkeypox.
With the Women’s EUROs around the corner, former-Lioness and football legend Alex Scott tells us just how important role models are.