Discover the evidence-backed benefits of Tai Chi for balance, strength and stress, plus five beginner-friendly exercises to practise at home.
A GP explains why asking “Where’s my protein?” may be one of the simplest healthy habits for in your 40s and beyond, supporting strength and…
KunAqua uses vertical aquatic exercise to explore why strength and capability diverge in midlife—and how water may train both.
Fitness expert Mark Harris shares how to find the right exercise and recommends tailored routines for teenagers, adults, seniors.
Caroline Labouchere explains how to dress elegantly for Dubai heat, from linen shirts to flat shoes and serious sun protection.
Caroline and David Labouchere bring wit, strength and purpose to Sustain Health’s new Meta-Agers series.
Bupa research and Carol Kirkwood’s advice reveal simple ways to stay active, independent and healthier after 55.
David Wallis, 81, wins British Masters gold after hip replacement, proving strength has no sensible retirement age.
Jason Smith went from burnout and poor health to marathon running, personal training and inspiring a new midlife fitness conversation.
A sharp look at Meta-Age, David Lloyd members and the over-45 generation rejecting drift, invisibility and quiet decline.