It is well documented that exercise is beneficial for improved mood and that elevating the heart rate increases our “happy hormones”.
ukactive and its partners have been in constructive conversation with the Government over the past weeks and months
Childcare demands at home soared during the pandemic, but men and women did not split the challenge equally, with women doing three times more unpaid childcare.
UFC lightweight Paddy “The Baddy” Pimblett has inadvertently become an advocate for mental health issues in men following his UFC London post-fight speech.
The Dragons’ Den star and multimillionaire chats to Lauren Taylor about his childhood, and the importance of boundaries.
Judy Murray MBE has joined Nuffield Health’s “Find Time For Your Mind” campaign, calling on women to find five extra minutes per day to look…
As Jessica Alba talks about her experiences with family therapy, Prudence Wade finds out more about it.
LFC Foundation has launched an innovative community mental health improvement programme, which uses the power of football and music to help improve young people’s lives.
In recent years the science behind play shows a range of benefits as we discover the extent toys and games can influence a child’s early…
Mollie King always likes to dream big and have a goal