Elizabeth BerrettWhether it’s doing a virtual class or doodling at home, art can be a great form of mindfulness.
wagamama today launches the katsu smoothie with the ambition to get young people walking and talking in support of YoungMinds. After a rollercoaster year of…
It’s the hot topic at the moment, but most of us are still in the dark about the potent power of healing herbs. We reveal…
Do you always have to put a happy spin on things? Toxic positivity could do us more harm than good
March 4 is University Mental Health Day – a topic that’s more important than ever. Here’s how you can help
Nutritionist at Huel explains the science behind this link and how to take better care of our mental health
Research shows sleeping with your pet might have a positive impact on your mental health.
A doctor shares his tips for taking care of your mental wellbeing while living under pandemic restrictions.
We all need help sometimes.
Brad ShawA yoga teacher and psychologist share the mental benefits of regular practice