Fitness has come a long way since gyms and sports culture was popularised in the digital age, with many people taking on different kinds of…
From sleepy soundscapes to worry-relieving audio exercises.
Meditation resolved Broadway actress Emily Fletcher’s stress and insomnia and turned her into a ‘productivity ninja’.
Boost your immune system with our 7-day Detox and Immune Booster, a programme that also helps local Balinese communities
Find wellbeing balance with these expert tips on starting to meditate.
Join the meditation guru’s free “streaming live” meditation lessons & group meditations – monday to friday @ 8.15 am & 5 pm (bst) – suitable…
With most of the world under quarantine, people are looking for ways to relax and accept their situation. Meditation app Namatata offers a special session…
Take a look at the most viewed meditation channels on YouTube
Now is a great opportunity to maintain (or start) a home movement and meditation practice to help you “stay on the bright side” as tools…
A refreshing cuppa joins the ranks of activities to help us achieve inner calm