As we adapt to our new normal, many of us are finding it hard to concentrate. Brad Shaw hears how taking a walk can help…
Find wellbeing balance with these expert tips on starting to meditate.
Join the meditation guru’s free “streaming live” meditation lessons & group meditations – monday to friday @ 8.15 am & 5 pm (bst) – suitable…
With most of the world under quarantine, people are looking for ways to relax and accept their situation. Meditation app Namatata offers a special session…
Take a look at the most viewed meditation channels on YouTube
Now is a great opportunity to maintain (or start) a home movement and meditation practice to help you “stay on the bright side” as tools…
A refreshing cuppa joins the ranks of activities to help us achieve inner calm
Meditation and Yoga teacher Maude Hirst launches new business designed to celebrate individuality and make mindfulness accessible to all
Oura Ring, the most accurate, comfortable, and beautiful wearable focused on providing actionable information for better rest and recovery, introduces new features to understand the…
In celebration of Global Wellness Day on June 8, 2019, Four Seasons Resort Scottsdale at Troon North will host a variety of complimentary “DIY Wellness”…