Strength Training For Beginners – Everything You Need To Know

Strength workouts and resistance training doesn’t have to be complicated. In fact, a simple approach can deliver great results.

Kettlebell with hard shadow from above - overhead view

3 Key Moves You Can Do At Home With A Kettlebell

Curious about kettlebells? Brad Shaw runs through the best home exercises to burn fat, build muscle and increase fitness.

Is An Adjustable Kettlebell The Perfect Addition To At-Home Workouts?

Prudence Wade trials this smart bit of kit.

Could JAXJOX, Be A Leader In Next Generation Fitness?

Could JAXJOX, be a leader in next generation fitness? The disruptive newcomer to the burgeoning fitness technology space recently announced it’s long-anticipated launch of their…

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