Liz Connor finds out whether training on an empty stomach is really more effective than fuelling up before hitting the treadmill.
The research also reveals Slimming world is The UK’s most popular diet with 586,000 searches a month!
Liz Connor finds out whether training on an empty stomach is really more effective than fuelling up before hitting the treadmill.
The research also reveals Slimming world is The UK’s most popular diet with 586,000 searches a month!