A heartfelt tribute to Dr. Michael Mosley
A number of famous faces like to follow the 16:8 method.
Intermittent Fasting (IF) is the latest diet craze to sweep across the globe. This pattern of eating focuses more on when rather than what you…
Fasting is a practice that’s been around for centuries, and with good reason – it has a ton of suggested health benefits.
As Ramadan approaches, here’s how to make sure you’re taking care of yourself during the festival.
During the first few days of Ramadan, your body will be adjusting to fasting. Where possible, pause or step back your workouts during this time…
Fasting for five days is certainly high level, but even if you’re skipping food for a few hours a day, you’ll probably go through the…
Lucy Mecklenburgh: ‘I’d love to tell my younger self not to worry – it will all be OK in the end’
Liz Connor finds out whether training on an empty stomach is really more effective than fuelling up before hitting the treadmill.
The research also reveals Slimming world is The UK’s most popular diet with 586,000 searches a month!