Try this one kit HIIT workout – 25 Minute HIIT No Equipment Workout from the Puregym fitness experts
Try this No kit HIIT workout – 25 Minute HIIT No Equipment Workout from the Puregym fitness experts
i.e. how many sets, seconds of work/rest and how many days a week?
Though having a lazy day here and there is always welcome, and rest days are important for muscle recovery, it’s also important to try and…
Micro HIIT is essentially a HIIT (high intensity interval training) workout where you push yourself harder than you normally would over the course of less…
HIIT Without the Hurt
In preparation for 2020, Brits are already considering ways to freshen up their fitness training in order to feel motivated and be the best version…
New research has for the first time set a recommended upper limit of High-Intensity Interval Training (HIIT) at 30-40 minutes working out at above 90…