The Optical Temperature For A HIIT Calorie Burning Workout
Calorie burn was measured on the Fitbits, and the participants were asked to record if they felt their exercise performance was hindered by temperature.
The Nike Air Zoom Superrep 2 Designed For High-intensity Interval Training
The Nike Air Zoom SuperRep 2 is designed for high-intensity interval training (HIIT) in group classes or solo sessions. This second version comes with two updated features for…
What Should A HIIT Workout Consist Of
i.e. how many sets, seconds of work/rest and how many days a week?
What is Micro HIIT and How You Can Benefit From It
Micro HIIT is essentially a HIIT (high intensity interval training) workout where you push yourself harder than you normally would over the course of less…
What Are The Pros And Cons Of 2019’s Trendy Workouts?
Just like fashion, music and interior design, fitness goes through fads. Who hasn’t seen an Insta post of “Goat Yoga?” For those who bopped around…
