Over the past three years, the College of Medicine’s Food On Prescription Conference has become the leading UK event on food, lifestyle and medicine and…
Gerard Barnes, CEO of mental health treatment specialists Smart TMS, provides insight and advice on how to deal with a breakup at work
Gerard Barnes, CEO of depression treatment specialists Smart TMS, comments on the Heads Up campaign and discusses how football and sport in general can help…
With more than 54 million workout-focused playlists on Spotify, we’re taking a closer look at trends – and sharing the 2020 fitness predictions based on current listening…
but what burns the most calories in just 60 mins?
So, we’ve all been there… it’s cold, it’s dark, it’s early, it’s too late; there seem to be a million and one excuses not to…
We all want to defy the aging process, whether it is combating wrinkles or keeping fit and trim, but what can you do to keep…
JANUARY 1st 2020 is the beginning of a new month, a new year and a new decade – and as usual getting fit is likely…
Choose eye health for your New Year’s resolution and make it the one you won’t break
Gerard Barnes, CEO of mental health treatment specialists Smart TMS, gives his top tips to combat the January Blues and strengthen your mental health in…