Sugar can be as addictive as cocaine, but unless you follow a weight loss plan designed to reduce cravings, dieting can actually worsen sugar addiction.
Though training in winter can be more challenging than training in summer, there are a few things you can do to motivate yourself, prevent injury…
Now that Christmas is over and 2020 is here, most people are busy trying to sustain their new years resolutions. The majority will aim to…
Millennials report they don’t know how to take care of themselves properly
Resolutions failure rates at over 80%, but focusing on your mental health is a resolution worth keeping, according to one depression treatment professional
From Marliyn Monroe to J-Lo, some of the most incredible stories ever have been inspired by New Year’s resolutions
Over the past three years, the College of Medicine’s Food On Prescription Conference has become the leading UK event on food, lifestyle and medicine and…
Gerard Barnes, CEO of mental health treatment specialists Smart TMS, provides insight and advice on how to deal with a breakup at work
Gerard Barnes, CEO of depression treatment specialists Smart TMS, comments on the Heads Up campaign and discusses how football and sport in general can help…
With more than 54 million workout-focused playlists on Spotify, we’re taking a closer look at trends – and sharing the 2020 fitness predictions based on current listening…