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20/20 The Year To Start Looking After Your Eyes


By David Saunders | UPDATED: 07:28, 30 January 2020

Losing weight, more exercise, saving money and learning a new skill all make the top 10, but keeping to your New Year’s resolutions is conspicuously more difficult than it seems.

Around 30% of us will make a New Year’s resolution but according to research, over half of the UK (66%) will last a month or less, while 80% of people give up on their resolve by the end of March.

This is why the Association of Optometrists (AOP) is challenging the public to keep just one resolution in 2020 – to have regular sight tests.

Speaking about the value of sight tests, optometrist Roshni Kanabar, Clinical and Regulatory Adviser at the AOP said: “Eye health is one of the easiest resolutions you can make and keep –and the benefits are huge. Regular sight tests can’t promise 20/20 vision, but they will make sure that any problems or symptoms of eye disease are picked up early and it could end up saving your sight. At least 50% of all sight loss is avoidable so having checks, regularly, is the most important thing you can do to protect it.”

Other New Year’s resolutions that are kind on your eyes    

  1. Stop smoking
    Many people are unaware of the link between smoking and eye disease. Smoking significantly increases the risk of developing eye diseases, such as cataracts and age-related macular degeneration.

  2. Eat healthily
    Eating a healthy, balanced diet reduces your risk of eye disease. Include lots of omega-3 fats, found in oily fish, and lutein, found in dark-green, leafy vegetables such as spinach and kale. Vitamins A, C and E are also helpful, so eat at least five portions of fruit and vegetables a day.

  3. Wear prescribed glasses
    Many eye and vision problems develop or increase as we get older. Contrary to the myth, wearing glasses and contact lenses doesn’t make your eyesight worse – they help your eyes work more efficiently.

  4. Wear sunglasses
    Sunshine may seem a distant memory at this time of year but as well as making your vision more comfortable, sunglasses protect your eyes from UV light. When choosing sunglasses, you should always make sure that they carry the CE or British Standard marks.

Launching on 27 December, the AOP’s 20/20 eye health campaign, which includes posters displayed in opticians, GP and dental surgeries nationwide, reminds people to have a sight test every two years, or more often if their optometrist recommends it.

NHS sight tests are available for children under 16, those aged 60 or over, and other key groups. As part of the campaign, the AOP has produced patient leaflets explaining who is eligible for NHS-funded sight tests in England, Northern Ireland, Scotland and Wales. For more information, visit

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