i.e. how many sets, seconds of work/rest and how many days a week?
Vanessa Gebhardt Training Specialist at Freeletics, discusses the importance of taking care of your mental health as well as your physical fitness.
Today we are celebrating World Freeletics Day in style by giving our readers a full body workout with 7 key exercises to do at home!
Whether you’re new to fitness or are an avid exerciser, listening to your body is an absolute must.
It’s true that many people do struggle with lower mood and energy during the long dark January days, so here are some simple tips to…
New Research Reveals That Almost 1 In 3 of us Exercise For Less Than 1 Hour Each Week
If it’s your goal to get fit, but you don’t have tons of time to exercise, this shouldn’t be a barrier to entry.
Tips and advice from David Wiener, Training and Nutrition Specialist at Leading Fitness App Freeletics (https://go.onelink.me/lqpq/freeletics)
The Freeletics team of experts put together some of their 2020 Fitness trend predictions.