The long distancer runner and mum-of-two chats to us about beginner running and why, in her mid-40s, enjoyment is her biggest drive.
Who needs a gym when you can look in your kitchen cupboards for equipment instead?
Due to the nature of their work, health professionals are among those who have seen their livelihoods particularly impacted by coronavirus.
PERSEVERING BRITS are turning to the mood-boosting benefits of exercise to remedy common mental health struggles and find peace in lockdown.
THE NORTH’S leading mid-market health club, Total Fitness, has released an extensive plan to transform the gym experience into a covid-19 safe space, and reopen once…
With gyms closed across the country, Bannatyne Health Clubs has joined an increasing number of fitness operators pivoting to digital with the launch of both…
A NEW POLL reveals that outdoor exercise is experiencing an unexpected surge in popularity among young children during the UK’s ‘lockdown’ to fight the spread…
If you’ve managed to find the motivation to work out at home – that’s amazing! From Instagram videos, to online classes, to YouTube videos, there’s…
So, at a time when the population is not able to attend a physical yoga class, let’s celebrate the benefits of practising yoga at home.
As gyms seek to pivot and provide alternative services for their consumers, London’s leading boutique fitness gym 1Rebel, is proud to expand it’s at-home offering…