No, you don’t need to invest in a treadmill.
Courts may be closed, but there’s a lot you can do to get tennis-ready at home
IV therapy for athletes can be used before or after a major athletic event. Some athletes rely on IVs during training or in the days…
Temperatures are plunging in the UK and Ireland this week. Here’s how to keep your cool during the cold snap.
It’s easy to slip up when your living room is also your exercise space.
Whilst some myths are no more than harmless half-truths, others could do more damage to your body than good.
There is no denying that meditating as a complete beginner can seem a little daunting.
Motivation is something that no external force can control – it has to come from within you – so gaining motivation is a very personal…
Some of the science says early-morning jogs for weight loss, early-evening weights for stress relief – but there are no hard and fast rules.
it can often seem like winter and working out just don’t go hand in hand, and even more so when gyms are closed and your…