Exercise and mental health experts have revealed the key benefits behind swimming in the sea
Make the most of your downtime with these gentle and restorative activities
Plenty of everyday household tasks have many potentials to help improve our health and fitness by burning calories, building muscle and improving flexibility
We asked two pole fitness fans to tell us what they love about it.
If you’re looking for a way to supercharge your fitness after months of repetitive jogging and living-room workouts, once they’re fully open, it might be…
When the temperatures spike, it’s important to be strategic with your workouts
Netflix calls our name, the couch arms beckon for us, and our gym clothes get shoved into dusty closet corners.
According to fitness experts, a boxing workout packs a real punch
When it comes to keeping active, one of the most important factors is motivation. Some of us seem to be naturally able to commit, whereas…
Deandre Liggins, NBA veteran and star guard for the London Lions gives his top tips for kickstarting your fitness regime