Maymah Makda, shares her advice on how to adapt fitness routines when fasting this Ramadan.
If you’re looking to start exercising again after your pregnancy, following this simple guide will help you to do it in the most effective way.
During the first few days of Ramadan, your body will be adjusting to fasting. Where possible, pause or step back your workouts during this time…
Anna de Sousa, MoreYoga instructor and expert gives specialist advice on why the extra hour in a day is your perfect excuse for a ‘spring reset’:
When it comes to your performance in the bedroom, did you know that your exercise routine can have a huge impact?
In the gym, copying someone else’s routine is useless and can lead to injury. You have the option of wasting time in the gym or…
From air bikes to pickleball, these new workout fads will help break you out of any rut.
There is a saying that ‘a fit body is made in the kitchen’ and ‘you can’t out-train a bad diet’
If you’ve just finished a challenging workout at the gym, a cold shower might just help ease those tired and achy muscles.
YOU ARE THE only one who knows how your workout went. Listen to your body, and don’t force yourself to exercise despite the discomfort.