Brad ShawWhen you reach the later years of your life, you might notice that your mobility isn’t what it used to be
Cross-training is becoming the new go-to for runners and coaches, who are incorporating indoor cycling on a Wattbike into their programmes.
If you’re interested in exploring a new destination on two wheels but have never been on a cycling holiday before, you may be wondering if…
Farren MorganAspiring athletes looking to enhance their performance and become all-rounded athletes that suffer from fewer injuries can follow these simple steps:
In a world where busy schedules are the norm, it can be a big task to find time to carve out for the gym or…
While many see this as an opportunity to spring clean their home, it’s also a great time to assess how your fitness regime is going…
Brad Shaw rounds up some of the less discussed side effects of working out.
If you’re looking for ways to enhance your health, wellbeing, and performance, you may want to look into Earthing
An age-defying health guru who is about to turn 65 has launched a book showing how to extend mid-life and shorten old age.
There is no better way to enjoy the winter weather than hitting the slopes.