Who almost understands your body as well as you do? Your personal trainer.
When we think about stress-relieving activities, we tend to imagine a hot bath, a spa day, reading a book, or listening to music.
Four ways your phone is ruining your gym session.
From weight loss to better sleep: seven reasons why swimming is great all-round exercise
A personal trainer can be a valuable resource
Did you know that you are burning calories every day, just by doing everyday things?
Neck pain is a common complaint and often results from car accidents, falls, or sports-related injuries
It’s always important to lead a healthy lifestyle and exercise regularly, especially when you’re pregnant.
Nothing ruins a nice long hike like a nasty little blister, and ironically the former is almost always the cause of the latter.
Even a short jog can come with huge health benefits.