Whilst there is evidence to suggest that getting active whilst on your period can be beneficial, the thought may be daunting for some.
Who runs the world? GIRLS. A recent study reveals that women are now putting a greater emphasis on their health and wellbeing.
EvolveYou is a supportive global fitness community led by world-class trainers that helps women build confidence and strength from the inside out. This month, the…
A new study says it’s how you exercise that counts, not how many sessions you do per week. Abi Jackson takes a look.
As we age our bodies change, and we need to change the way we exercise to best match that.
Meditation can be an incredibly impactful way to improve your recovery time, reduce stress, and even help you get stronger and build more muscle in…
Most golfers dream of being able to drive further and strike the ball more consistently without the worry of suffering with back pain and twinges.
Has your new year’s resolution been doomed by DOMS already?
When looking to get fit in 2022 the average gym-goer is a lot more likely to enlist the help of an expert personal trainer
Physiotherapists talk through the best workout options, and how to get started.