It’s always important to lead a healthy lifestyle and exercise regularly, especially when you’re pregnant.
Nothing ruins a nice long hike like a nasty little blister, and ironically the former is almost always the cause of the latter.
Even a short jog can come with huge health benefits.
Bad stretching can lead to injury, pain and stiffness, so it’s crucial to use proper techniques and avoid making these common mistakes
There are many reasons why you may experience bloating during or after a workout
How often do you start out with good intentions, telling yourself that you’ll go to the gym five times a week, only to find yourself…
Cycling is a great low-impact exercise that all age ranges can enjoy; however, it’s very easy to ‘overdo it’ or use the wrong techniques and injure yourself.
Those who choose the path of a Tactical Athlete will also be required to carry non-traditional equipment that isn’t even balanced,
After a while, if you’re finding yourself feeling bored by your workouts, don’t be afraid to switch things up.
As more women take up football, we highlight the most common injuries that occur during football and his advice on what to do if you…