To help bust the myths on pre-workout snacks, here are some of the common foods to avoid before you get your gym gear on.
The multitude of unique proteins in the human body comprises 20 distinct types of amino acids.
Katie Wright asks doctors for their advice on staying hydrated in hot weather.
With many of us not having much to do during lockdown, recreating recipes and food trends from social media platforms such as Tiktok has now become…
Losing weight is a difficult enough task as it is, without the added confusion of inaccurate advice and dramatic dietary claims.
The biggest diet mistakes you’re making, including not eating enough fat and not counting colours
Are you confused about which supplements to take?
Belly fat isn’t just a problem if you’re dreaming about the perfect body for your holiday, it can have severe health implications too.
From rethinking coffee pods to using a French press, there are plenty of things you can do to be a bit more planet-friendly, says Prudence…
With the cost of living crisis causing many of us to tighten our purse strings, a dietitian suggests how to eat healthily on a budget.