When panic seems all-consuming, the yoga mat offers a moment of relief and welcome calm, nurturing the body through gentle, yet powerful movement. In a…
Yoga Alliance Professionals Offering Free Course To Support Yoga Teachers Setting Up Virtual Classes
The Yoga Alliance Professionals, a non profit organisation is dedicating itself to supporting ALL yoga teachers during this difficult time.
In recent years, skateboarding has been proven to be highly-beneficial for both physical and mental health, thanks to it burning calories, reducing stress, increasing flexibility,…
What better way to get your daily protein requirement, help boost your immune system, post muscle repair and feel fuller for longer than by adding…
New research reveals that millions could also be putting themselves at risk with long hours sitting down on the job, and slouching on the sofa…
Try to get 30 minutes of activity a day, whether that’s a dynamic HIIT session or some simple stretching, get that blood flowing and that…
Take a look at the most viewed meditation channels on YouTube
The Bannatyne Group, which operates 72 health clubs across the UK, is ensuring members can still access many of their favourite Les Mills classes despite…
With gyms across the UK now temporarily closed, David Lloyd Clubs, the UK’s largest health, fitness and well being group is launching David Lloyd Clubs@Home, offering…
Consisting of experienced personal trainers, professional athletes and even Olympians, Eastnine’s fitness audio app is packed with sessions to support users in getting fitter, running…