In light of new research, we speak to an exercise physiologist about the effect periods can have on your performance in the gym.
Take a look at how massages differ, from Japan to Indonesia.
Supported by ukactive’s ‘Fit Together’ campaign, operators have shown their commitment to maintain high safety standards after Government restrictions were relaxed, helping to ensure employees…
Connected Fitness is the application of digital technology to sports, fitness and wellness equipment and activities, using a “smart” mix of hardware, software, and content.
Our good friends over at SUPER-A MAGAZINE has teamed up with Yoga Alliance Professionals to collaborate in a Special Yoga Edition
The National Fitness Day Activity Finder has officially launched, encouraging people across the UK to get moving and join the free events taking place on…
ROAR Fitness launch its brand-new group exercise class, ROAR Metal.
Parcours supporting professional triathlete Kyle Smith for his appearance at The Challenge Championship in Samorin
ukactive has announced the launch of a new consultation to review the provision and impact of fitness and leisure facilities for disabled people.
Legs4Africa, a Bristol-based charity, has launched its very own fundraising campaign to raise awareness and £100,000 to support those with limb differences in sub-Saharan Africa.