You’ve decided you want to get fit but you haven’t got any gym wear. Yes you know you shouldn’t turn up in jeans or that…
While having a consistent exercise routine is essential for overall health and well-being, practically not everyone likes exercising while on their period.
Training Through UTIs: How to Stay Active and Fit
Performance experts are revealing the most effective ways to recover from common fitness injuries
From new cycle routes to world-class wellness resorts, Jonjo Maudsley discovers why Spain is a favourite destination for pro and amateur athletes.
You can develop muscular strength, endurance and power, as well as flexibility with the right movements lowering your risk of injury compared to weight training
Brits haul gym bags over 200 million miles weekly without hitting the gym.
Learn simple, no-equipment exercises to prevent and reduce low back pain by strengthening core and pelvic muscles.
Discover how fitness priorities shift from aesthetics to health as Brits age
Spring is a fantastic time to explore the UK’s countryside