New research has for the first time set a recommended upper limit of High-Intensity Interval Training (HIIT) at 30-40 minutes working out at above 90…
Gold’s Gym is the winner of this year’s Global Franchise Award for Best Fitness Franchise, marking the second consecutive year the brand has been recognized…
Being entirely social media based, the #RTRC will provide all the benefits a physical club can offer, but flexibly and remotely – it will be…
Casey shares the secret to FOUR STONE post-baby weight loss
The stunning design, created by Nike’s Women of Nike & Friends Employee Network Keyana Thompson-Shaw and Brianna Warren, is the latest in the public bike…
As Captain Marvel, Larson is the first woman to be the sole lead character in a Marvel film
Sleep disorders, insomnia and disrupted sleep patterns affect almost everyone at some point in their life.
From working in the finance sector holding a Directorship at Goldman Sachs and a Partner at Blacktree Investments to founding fitness brand Innermost. We wanted…
Thousands of athletes come through the Nike Sport Research Lab (NSRL) every year; many of them are professional.
Reflex Nutrition will launch a complete X-Functional Training Range that consists of nine products, each with targeted nutrition benefits to help athletes look, feel and…