To celebrate International Yoga Day on June 21, the team at INNOVO have revealed the best yoga poses to help strengthen your pelvic floor.
The Kayak 4 Heroes team will take on the 1,400-mile challenge beginning in mid-June, with the aim of raising £100,000 for the Armed Forces Para-Snowsport…
If the heat’s sapped your get-up-and-go, here’s a few hot weather hacks to re-energise you.
ukactive has issued the following statement in response to the Government’s decision today (14 June) to delay Step 4 and the relaxation of restrictions
No, you don’t have to be a dancer to do a class – and you’ll definitely feel the burn by the end
ukactive Calls For Greater Financial And Regulatory Measures For Fitness And Leisure Facilities
The new Wellness Fourth Floor features fourteen specially designed Well Rooms and Suites, Private Fitness Suite, and Well Office, plus a new Lobby Level Wellness…
Five Ten l Terrex athlete, Sasha DiGiulian, is one of the world’s top rock climbers.
The World’s favourite workouts available at home with Les Mills On Demand
It isn’t just about purchasing the right bike for you; you’ll also need a good helmet and other important accessories.