The workout is specifically designed for HYROX races, with carefully chosen movement combinations to build strength and endurance all in one session, and get competitors…
Now that gyms are open again, sticking to the same routine of working out alone can be tempting.Â
Re-find your fitness mojo this season with ‘three of the best’ classes and studio workout classes in London
Indoor class numbers will recommence in line with Government restrictions as will sauna and steam rooms’ capacity, to allow for social distancing rules.
Steven Virtue, Fitness Development Manager at Total Fitness has provided his insights into the top fitness trend of this year for people looking at new…
Combining barre work, flexibility, strength and centre-work, Ballet Fusion is a unique workout that is built upon traditional ballet techniques
BLOCK21 Fitness, a new workout class program centered around cardio hip-hop fitness, opened its new studio today at 930 N. Lincoln Street in Denver. Located just south of Downtown,…
Group exercise continues to shape the future of fitness, with 4.86 million Brits taking part in group classes every week – an increase of one…
New slowed down gym-based workout for stressed out Brits