You might often crave a lie-down in bed when you’re busy, but it doesn’t always mean you can get to sleep straight away.
A new study says it’s how you exercise that counts, not how many sessions you do per week. Abi Jackson takes a look.
Meditation can be an incredibly impactful way to improve your recovery time, reduce stress, and even help you get stronger and build more muscle in…
The results will shock you.
Exercise supports longer and deeper sleep patterns, meaning that you are likely to sleep through any disruptions. In turn, uninterrupted sleep boosts muscle repair and…
You might need to adapt your fitness regime when temperatures soar.
Because working out in a stuffy gym doesn’t sound much fun when it’s sunny outside
High cholesterol has no symptoms, but can lead to heart attacks and stroke. Heart UK outlines the best lifestyle measures to reduce it in your…
The author, presenter and influencer talks to Lisa Salmon about being her own boss, her love of seafood and listening to her body.
Issues linked to pelvic floor weakness are common – but there are solutions.