If your fitness habits have been slipping, how can you reignite your love of exercise? By Imy Brighty-Potts.
It is well documented that exercise is beneficial for improved mood and that elevating the heart rate increases our “happy hormones”.
Leading a healthy lifestyle can improve your quality of life dramatically, there are so many reasons why you should consider making healthier lifestyle changes.
Road rash is a type of skin abrasion that occurs after a surface-level trauma. Typically, road rash will be classified as a “superficial” injury
Not only does exercise boost your energy, but it also relieves stress and releases feel-good endorphins
Pulling ourselves off the couch and incorporating exercise into our daily routine might not be the easiest thing to do
When we think about stress-relieving activities, we tend to imagine a hot bath, a spa day, reading a book, or listening to music.
It’s always important to lead a healthy lifestyle and exercise regularly, especially when you’re pregnant.
To help bust the myths on pre-workout snacks, here are some of the common foods to avoid before you get your gym gear on.
Overall Britons look to exercise upper body the most