Whether you’re running, doing HIIT training, playing a sport, or dancing, your feet often bear the brunt of the pressure.
Shout out to anyone who manages to workout on their period, because that’s an impressive achievement.
Performance experts are revealing the most effective ways to recover from common fitness injuries
If you want to avoid getting ill and stay at the top of your game, having a strong immune system is essential.
We hear it all the time, people wanting to be more mobile, but what does it mean?
World champion, Rio 2016 silver medal-winning and Tokyo 2020-bound para-powerlifter Ali Jawad, has announced the launch of a new mobile app that aims to revolutionise…
Fuelling correctly is vital for pro sportspeople. But as we find out, their needs can be very different to those of the average gym-goer.
A global panel concluded that keeping fit can have a positive impact during treatment and recovery.
Fitness influencer Amy Lou Perry and her Insta-famous cockapoo Teddy to devise the perfect workout routine for you and your pooch.
Brad Shaw finds out why this combat sport is a great way to sweat out your pent up aggression and punch up your workout routine.