With social media playing such a significant role in all of our lives, many now use the apps to shape their figures.
They also found vegans and omnivores who engaged in resistance training had similar bone structures.
Losing weight is a difficult enough task as it is, without the added confusion of inaccurate advice and dramatic dietary claims.
Belly fat isn’t just a problem if you’re dreaming about the perfect body for your holiday, it can have severe health implications too.
A GP and personal trainer breaks down how – and why – we might want to start being a bit more intuitive with our diet…
As shortages of some hay fever medicines begin to hit the UK, allergy experts explain best to keep your pollen allergies at bay.
Still following fad diets in 2022? Imy Brighty-Potts asks experts to explain some common food myths.
As wrestling icon and massive movie star Dwayne Johnson turns 50, here’s a look at his epic workout routine.
Use this guide to nail down your diet and ensure your endless hours in the gym are not wasted.
If giving something up for Lent has made you feel healthier and happier, why stop now?