Elizabeth BerrettAvoid winter back injuries with warm-ups, smaller loads, no twisting, breaks, and ergonomic shovels, says Dr. Okubadejo.
Andy DevaneyGolf back pain isn’t inevitable. Dr. Okubadejo’s Golf Wellness rewires movement to restore motion, reduce pain, improve performance.
Dr. Gbolahan OkubadejoBack pain and sex — not two subjects that are usually paired together.
Discover how personalised, integrative pain care treats the root cause, not just symptoms, for lasting relief and better quality of life.
Beth RileyDiscover how bad form in the gym, bed and workplace fuels back pain, plus simple posture fixes daily.
Misaligned feet can disrupt body posture and cause chronic back pain—learn how foot health affects your entire spine.
Anthony PadgettSpinal discs are water-rich shock absorbers. Dehydration may worsen back pain—plus tips on movement, hydration and IDD Therapy.
Nicola ElliottImprove your driving posture with the physio’s guide.
By Dan Plev, Consultant Spinal Neurosurgeon, The London Clinic
Effective Ways To Ease Lower Back Pain