Andy DevaneyKeep your social drinks and trim your waist: seven practical habits that cut calories, bloating and late-night snacking.
Katie Wright | PA MediaSeven practical Dry January tips: tell friends, plan sober socials, stock alcohol-free drinks, sleep better, reset gently.
Wayne Lèal argues one alcohol-free week every three builds repeatable recovery for brain, liver and gut over time.
Nicola ElliottQuitting alcohol may ease dry, puffy eyes and support long-term vision by reducing AMD and cataract risks.
Liz Connor | PAStroke is a leading cause of death and disability – but a few healthy lifestyle tweaks can make a big difference.
Survey suggests hangovers worsen at 34, with attitude shifts: fewer shots, longer recovery, and fewer nights out.
Elizabeth BerrettAre you making these common wine mistakes? Find out the best tips to avoid faux pas and enjoy wine like a pro.
Supporting someone through Alcohol and Drug Detox can be challenging. Learn practical tips for offering effective support today.
Do you wake up in the morning and think ‘why do I feel so tired?
Alcohol is dehydrating and usually contains a lot of sugar. So drink enough water!