Andy Devaney
Farren Morgan doesn’t do half-measures, and it shows from the opening move of his latest mission. The former King’s Guard and Physical Training Instructor has taken his trademark mix of discipline and swagger straight into Britain’s high streets with Squat or Drop, a challenge designed to bring everyday civilians face-to-face with real military effort. Within seconds of meeting him, you’ll either attempt the squat—or admit defeat. Either way, you’ll know exactly who Farren Morgan is and what he stands for.
This street challenge does more than hand out bragging rights. It pulls men, women, and children out of their comfort zones, straps a weighted backpack onto their shoulders, runs them through a focused warm-up, and channels their effort into raising funds for military charities. No egos, no excuses—just a fair shot at a tough test, delivered with a coach who knows exactly how to get people ready.
A Public Test With Purpose
@thetacticalathlete As easy as that! – It’s my challenge of course I can do it 😆 Not blowing my trumpet but no one would beat me at my own game 👀 @squatordrop Or could you? #squatchallenge #military #britisharmy #marines #army ♬ original sound – Farren Morgan
Squat or Drop is built on simple mechanics: Morgan turns up with a loaded pack, offers members of the public a proper dynamic warm-up, then invites them to attempt a heavy squat that mirrors genuine military conditioning. Passers-by who take part raise awareness; those who decline learn a little about their own limits. It’s part challenge, part education, and part gentle kick up the backside—a very British cocktail of humility and humour.
This format isn’t new to him. His previous public challenges clocked more than 180 million video views in just 12 weeks, proving he knows exactly how to turn grit and graft into social momentum. And that visibility does more than boost his profile—it reinforces the British Army’s reputation for discipline, physical excellence, and genuine community engagement.
FAZ: The Veteran Who Leads From the Front
@thetacticalathlete He took all my money 😂 #backpack #squatchallenge #military #army #london ♬ original sound – Farren Morgan
Beyond the viral clips and the street theatrics, Morgan—better known across social media as FAZ—brings authenticity that can’t be faked. He served as a King’s Guard and PTI until retiring in 2023, and since then he’s channelled every ounce of that military intensity into raising money for causes that support serving soldiers, veterans, and their families.
Two of his most notable challenges illustrate this legacy:
- He broke a Guinness World Record as he raised a life-changing sum for fellow serving soldier Jacob Hall.
- He became the first person in history to run 1,000 miles across the UK with a 35-lb pack and complete the route for REORG (a charity that supports veterans and first responders).
His work in the British Army also rewarded him with formal recognition: Farren received a mention in the Military Division of the New Year Honours List for the design of early-detection technology that reduced back injuries by over 78%. This significantly improved soldier readiness and long-term musculoskeletal health.
Why Squat or Drop Is Catching Fire
Morgan’s latest challenge is already gaining ground for reasons that speak for themselves:
| The Challenge | Impact on Public and Military Awareness |
|---|---|
| Heavy-pack squat attempt in public spaces | Shows the reality of military physical demands. |
| Civilian–military interaction | Breaks barriers and builds mutual respect. |
| Viral social-media reach | Over 180M views reinforcing the Army’s reputation. |
| Charity fundraising | Direct support for serving personnel and veterans. |
A Challenge With a Choice
Squat or Drop isn’t a gimmick; it’s a bridge. It pulls the military out from behind the barracks and puts civilians one rep closer to understanding what physical readiness actually looks like. It sparks conversations, raises serious money, and hands the public a chance to stand up—literally—for those who serve.
To follow Farren Morgan’s ongoing charity work and the Squat or Drop challenge, visit Farren Morgan Official Website – The Tactical Athlete and the REORG Charity.
In the end, Morgan’s challenge doesn’t hide behind slogans or soft edges. It asks only one question, delivered straight and without ceremony: will you squat, or will you drop?
