Have you had enough of the body-shaming tantrums? – Well it’s time to change how you look and shed that extra fat.
Unfortunately, overweight people are often body-shamed and made fun of. This leads to a dip in the confidence of the person.
Fortunately, there are some steps you can take to help you lose weight and feel better about yourself. What are these steps, and how to get started?
Keep reading this article till the end to find out. And thank me later!
Fix Your Sleep Schedule
When you don’t get enough sleep, your body starts to produce more of the hormone cortisol. When you’re sleep-deprived, your stress hormone cortisol goes up and you experience a strong desire for fatty foods. Unfortunately, these habits can make it difficult to lose weight even when your body is trying to shed pounds.
To fix your sleep schedule, make sure to go to bed and wake up at the same time each day. Avoid using electronic devices in the hour before bed, as the blue light can disrupt your body’s natural sleep cycle. Make sure your bedroom is dark and cool, and eliminate any distractions that might keep you from falling asleep.
Cut Back on Calories
If you want to lose weight, you need to burn more calories than you consume. To do this, create a calorie deficit by reducing your calorie intake and increasing your physical activity.
Start by tracking your present caloric intake for three days and then adjust it as needed. Aim for slow and steady weight loss of 1-2 pounds per week – any more can be unsafe.
The best way to reduce calories is to replace unhealthy snacks with healthier alternatives such as fruits, vegetables, whole grains, or low-fat yoghurt.
Additionally, be sure to drink plenty of water throughout the day — try keeping a reusable water bottle with you at all times!
Eat More Fibre
Fibre is an important nutrient to include in your diet as it helps keep you full and aids in digestion. It can also help regulate your blood sugar levels, reducing cravings.
When eating fibre-rich foods, make sure to drink plenty of water — fibre absorbs water, so if you don’t get enough, it may cause constipation.
Good sources of fibre include oats, nuts, seeds, beans and legumes, fruits, and vegetables. Try adding a few extra servings of these into your daily meals to boost fibre!
Increase Your Protein Intake
Protein is key to building muscle and maintaining healthy body composition. Eating more protein can help you feel fuller for longer periods and reduce cravings for unhealthy snacks.
Good protein sources include lean meats, eggs, fish, nuts and seeds, Greek yoghurt, tofu, and tempeh. Aim to get about 0.8 to 1 gram of protein per pound of body weight each day — this can help you reach your weight loss goals faster!
Join a Gym
Many people find it hard to stay motivated enough to stick to their exercise routine. Joining a gym or a fitness class can help keep you on track and make exercising fun.
Moreover, LA has some great gyms with personal trainers that can help tailor an exercise program specifically for your needs.
Eat More Healthy Fats
Contrary to popular belief, eating fat won’t make you fat. In fact, it helps maintain healthy levels of hormones important for fat loss. Additionally, some fats like omega-3 fatty acids have been linked with improved heart health and even cancer prevention.
Healthy sources of fats include avocados, nuts, and seeds, olive oil, coconut oil, and fish. Try to incorporate these into your diet in moderation to reap the benefits.
Losing weight is a difficult process, but you can make it happen with dedication and consistency. Start by following the tips outlined above to help jumpstart your journey!
Also, remember to focus on gradual, sustainable changes — any drastic changes will likely not last in the long run. Good luck! Happy dieting!