Alex ParrenMen’s Health Week highlights heart disease, Parkinson’s, kidney stones and prostate cancer, plus lifestyle tips to lower risk.
Brad ShawPsychologists explain how watching tearjerker movies can have a cathartic effect when you’re feeling down.
Fiona CaineColumnist and trained counsellor Fiona Caine urges a woman who feels addicted to affairs to seek professional support.
Anthony PadgettSpinal discs are water-rich shock absorbers. Dehydration may worsen back pain—plus tips on movement, hydration and IDD Therapy.
Nicola ElliottLoneliness is rising, but you don’t have to face it alone. Here are 5 simple ways to reconnect today.
Elizabeth BerrettA new survey crowns Swansea dads the UK’s most helpful, highlighting everyday fatherly acts ahead of Father’s Day.
Practical steps to help your child quit smoking, balance boundaries with support and use safer evidence-based tools effectively.
Golf is more than a stroll: burn calories, build core and glutes, boost mood, and escape screens outdoors.
Andy DevaneyModern masculinity redefines strength as emotional resilience, self-awareness, and mindful living—not just muscle or physical endurance.
Red light therapy boosts skin, sleep, and recovery by enhancing cellular energy and reducing inflammation with consistent use.