Which office items carry the most dirt and bacteria? A workplace study finds the desk tops the list, with 4.5 times more bacteria than a…
Muscle loss after 60 can affect strength, balance and independence. Here’s how resistance training, protein and consistency can help.
What is a sound bath? Discover how gong and singing bowl sessions work, their potential benefits, what the science says and what to expect.
Cold feet, numbness, swelling and nail changes can sometimes offer clues about wider health problems. Here are six signs not to ignore.
Pharmacist-led weight loss support can offer tailored guidance, realistic goals and ongoing check-ins. Here’s what a consultation may involve.
The 10th Anniversary Superhero Tri drew a record 5,000 participants to Dorney Lake, marking a decade of barrier-free disability sport.
Inside the Meta-Age Covers immersive installation, Anthology emerges as the key to its ideas on ageing, movement, identity and participation.
When can you exercise after breast reduction surgery? A practical guide to walking, strength work, sports bras, warning signs and recovery.
Is it better to exercise outdoors? Research suggests green exercise may improve mental wellbeing and make regular movement easier to sustain.
Why your crash diet keeps failing, why weight rebounds, and the habits that support sustainable weight loss — including where GLP-1 drugs fit.