Maintaining muscle is one of the most important aspects of long-term health and longevity, but gaining and maintaining muscle mass is no simple task.
The results will shock you.
ukactive has called on the Government and its partners to work with the fitness and leisure sector to get the nation’s workforce physically active
ukactive has formed a cross-sector task force to help deliver its vision of a sector that is freely accessible and utilised by all, enabling everyone…
Tough Mudder prepares its return to Cholmondeley Castle, Malpas, Cheshire on the 10th-11th September for Tough Mudder Infinity and Europe’s Toughest Mudder
With the cost of living increasing on everyone’s radar, many are looking at ways to cut costs across all areas. And as Gym Memberships continue…
When preparing for movie roles, actors are often expected to get into impeccable shape in order to look the part. But which A-lister workouts do…
Asking people to stand on one leg for 10 seconds provided ‘useful information regarding mortality risk’, researchers said.
Space restrictions and budgets put people off buying home workout equipment. But there are ways around this. Whether you live in a home or flat
Watch the Savanna come alive before your eyes as the day rolls into night and night into day in the eternal circle of life.