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They make for excellent warmups ahead of your gym session and are ideal for getting you into the football spirit.
Some of our favourite go to exercises for not only beginners but those also back on the road to recovery from injury.
At the start of the first lockdown searches for “no-jump” and “flat-friendly workouts” increased by 41%.
There’s no denying that the lead-up to Christmas and the New Year is a very busy time and leaves little for exercising,
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As the temperature drops across the UK, new research shows how a “fitness freeze” sees interest in exercise plummet during the cold winter months.
Planning is key with these types of trips