New data from Sport England’s Active Lives survey shows activity levels in London have not yet recovered to their pre-pandemic levels.
Success will hinge on setting achievable goals and adding plenty of protein into your diet
Move over HIIT, because high-intensity resistance training is here to take the top spot,
Ahead of Mental Health Awareness Week (May 9-15), we ask male mental health ambassadors about the things that have helped them.
Athletes all set for largest synchronised global charity run on May 8.
ukactive has announced the finalists for the ukactive Awards 2022, as the sector prepares for a highly anticipated night of celebration in Birmingham next month.
Throughout the month of May, Farren Morgan, a serving soldier and fitness professional, will be challenging himself to complete 500 burpees a day for the…
The most essential items you need to bring on your mountain bike journey that are trending in 2022.
Why you might have hit a fitness plateau and how to overcome it
Here are some expert tips to improve your running speed and endurance.