Exercise works wonders on both your mental and physical well-being. It relieves stress, uplifts your mood, and keeps you in shape. What’s not to love?
Strength workouts and resistance training doesn’t have to be complicated. In fact, a simple approach can deliver great results.
We have been putting the Echelon Row rowing machine through its paces for the last 4 weeks, and it did not disappoint.
Everyone seems to be popping on their shorts or joggers, some trainers and going outside for a good run.
The UK’s largest PT Management Service, YOUR Personal Training, has launched its own bespoke training academy to provide ‘gold standard’ PT graduates for the fitness…
On 11th June, Birmingham will host one of the UK’s biggest fitness events, David Lloyd’s BLAZE Community Games.
Founder and Managing Director of INCUS, Chris Ruddock, has always been an incredibly driven and competitive individual.
Three in five children may leave primary school unable to swim 25 metres unaided. But it’s putting swim schools under huge pressure to deliver value…
Whether you’re looking for a new pair of walking boots or you’re tackling the trail for the first time, we spoke with the outdoor experts…
29 out of 40 running trails analysed are located in England making it the most popular UK country for runners