Valentine’s Day is almost upon us again, and if you’ve already landed yourself a date, what should you do to make it a day to…
Home Cardio Machines: Burn Calories and Save Money
Millennials report they don’t know how to take care of themselves properly
Choosing the Right Personal Trainer: Tips and Considerations
If you live with chronic pain, you’ve probably found that even the simplest activities can feel like a hurdle. That’s why the Y4P was developed—an…
Join the United Fitness 21-Day Challenge for a Total Body Transformation
Sustainable Dumbbells: A Green Fitness Solution
Apple Fitness+ is stepping into 2025 with a comprehensive set of additions, paving the way for practical and motivating workout options. These expansions give beginners…
Anti-Ageing and NAD: The Blueprint for Slowing Ageing
Keeping fit as you age can feel tougher—especially chasing the elusive six-pack. But here’s the good news: it’s never too late to make a change.