More than three quarters of Brits experience pain or injury when exercising
The ketogenic diet continues to dominate the diet world. Google’s latest trends data shows it’s once again the top-searched diet, with over 25.4 million searches…
Whether you’re running, doing HIIT training, playing a sport, or dancing, your feet often bear the brunt of the pressure.
After losing a limb, Stef Reid found resilience through athletics. She tells us why it’s so important we support girls to stay in sports.
The idea of going to a gym with others can be daunting when you’ve not been for a while.
ukactive has announced the launch of its Digital Futures strategy in partnership with Sport England today (9 August), to improve the application of digital by…
How much can your morning routine (or lack of!) really affect your well-being?
Prescription frames for every athlete no matter the performance level
The power of social media has long been spoken about and with the pandemic having impacted the way we eat and where
For many, lockdown has fundamentally shifted how we consider our health and wellbeing.