The best trainers perform thorough and complete assessments when working with a new client, before doing anything else
We are what we eat – and the foods we eat affect us in more ways than we think.
Staying fit and healthy throughout our lives offers an enormous range of benefits.
The presenter talks to us about perspective, tuning into what we really want, and why comparing ourselves is a ‘destructive weapon’.
According to research, we’re understandably running more than ever for our mental health over the last year. This study researched 14,000 runners in 12 different…
Iron is the most common nutritional deficiency globally affecting more women than men and in the UK it has been shown that 25% of adult…
PhD Nutrition have introduced their new Life range – a range of premium, expertly formulated health optimisation products which have been created to optimise you…
Team GB’s first black female swimmer will be taking part in the marathon event.
ukactive has announced that National Fitness Day 2021 will take place on Wednesday 22 September and will be supported by TRX Training Club, helping to reach more people…
Author Victoria Hislop opens up about the recent death of her mother, her thoughts on ageing, and the importance of feeling happiness.