Though training in winter can be more challenging than training in summer, there are a few things you can do to motivate yourself, prevent injury…
Just because you can’t afford that gym membership and you’re office-bound and on your rump, doesn’t mean you have to let your fitness suffer.
New Research Reveals That Almost 1 In 3 of us Exercise For Less Than 1 Hour Each Week
If it’s your goal to get fit, but you don’t have tons of time to exercise, this shouldn’t be a barrier to entry.
Sweating out a bad day can be an amazing stress reliever. A workout is always an effective way to forget the stresses of the day…
With more than 54 million workout-focused playlists on Spotify, we’re taking a closer look at trends – and sharing the 2020 fitness predictions based on current listening…
Tips and advice from David Wiener, Training and Nutrition Specialist at Leading Fitness App Freeletics (https://go.onelink.me/lqpq/freeletics)
but what burns the most calories in just 60 mins?
So, we’ve all been there… it’s cold, it’s dark, it’s early, it’s too late; there seem to be a million and one excuses not to…
JANUARY 1st 2020 is the beginning of a new month, a new year and a new decade – and as usual getting fit is likely…