Exercise also has reverberations on mood through the release of endorphins, giving you that feel-good factor and brain creativity, which are both things which can…
Georgia Humphreys is still drying out after her wet and windy marathon run. Here’s how it went…
The Fitness Suite, completely renovated as a personalised gym with hardwood floors and state-of-the-art equipment, features a Tonal, Peloton, treadmill, yoga mat, and balance ball.…
This year’s race will look very different to previous years.
AR technology will push fitness into the future
Were you aware a third of people aged over 60 usually take no exercise at all compared with 14 percent of 16-29-year olds.
The world’s first genetically personalised nutrition shake brand have launched their second round of crowdfunding while taking on HMRC over archaic EU ‘Meal Replacement’ terminology…
The culmination of two years of development work, Les Mills has accelerated the product launch to help clubs embark on a post-lockdown phase of growth.
It’s way more than just a stroll round the block…
Exercises like pulls up can be really challenging as they work a large proportion of upper body muscles. The main force behind the pull up…