Results from one of the largest studies of its kind reinforce the positive impact of movement on mental wellbeing.
Experience the Saucony London 10K: A Run Through Iconic London
UK Consumer Engagement in the Fitness and Leisure Industry: Key Findings
Discover EasyMotionSkin, the innovative EMS tracksuit revolutionizing fitness with patented technology stimulating up to 90% of muscles.
Uncover the truth about influencer advice
Experts have revealed that your results could be impacted depending on the time you work out
The survey highlights running’s positive effects, including reduced stress and panic attacks, as well as enhanced mood and overall mental health.
When you allow for muscle restoration, you also allow for your strength to increase.
Now in its 13th year, the event aims to be the most active day of the year, with vibrant new branding that reflects its fun…
The National Sector Partners Group responds to the latest Active Lives Adult Survey, highlighting the need for transformative change in the physical activity sector to…