Keeping fit as you age can feel tougher—especially chasing the elusive six-pack. But here’s the good news: it’s never too late to make a change.
It’s one of the latest slimming obsessions – but is this ‘extreme’ plan sensible? David Saunders reports.
The free app gameifies your training session, pitting you against real-time contestants in a virtual landscape. Brad Shaw puts it to the test.
As the trend for using heat for health hots up, We break a sweat to see if infrared rays really can de-stress and detoxify.
If you easily get bored of treadmill running, VR workouts could be the answer. Brad Shaw pauses his gym membership to put the trend on…
Three in 5 people find the mental challenge of cancer more difficult than the physical.
According to dream psychologists, dreams help us process emotion and can reveal a lot about our emotional wellbeing.
Many of the major health risks men face today have the potential to be prevented with healthy lifestyle interventions.
The 35-year-old actress is known for washboard abs and a toned physique, despite having previously admitted she loves nothing more than eating Magnum ice creams…
It’ll super-charge your fitness regime, but braving that first class can feel intimidating. We ask instructor Dan Little for his top tips for beginners.