If you easily get bored of treadmill running, VR workouts could be the answer. Brad Shaw pauses his gym membership to put the trend on…
Many of the major health risks men face today have the potential to be prevented with healthy lifestyle interventions.
The 35-year-old actress is known for washboard abs and a toned physique, despite having previously admitted she loves nothing more than eating Magnum ice creams…
It’ll super-charge your fitness regime, but braving that first class can feel intimidating. We ask instructor Dan Little for his top tips for beginners.
Getting ripped abs isn’t just about performing endless sit-ups
We ask pharmacists to share advice and solutions for managing joint aches and pains.
Stay safe in sticky temperatures by taking extra precautions
Stress less, achieve more and live better with these simple suggestions
Stroke is a leading cause of death and disability – but a few healthy lifestyle tweaks can make a big difference.
Liz Connor finds out whether training on an empty stomach is really more effective than fuelling up before hitting the treadmill.