Elizabeth BerrettAcidic prosecco plus festive sugar can erode enamel; use smarter snacking, fluoride, flossing and timing to protect teeth.
Two-thirds get festive digestive issues. A nutritionist explains triggers—and gut-friendly swaps that still feel Christmasy.
Five expert tips to protect mental health over Christmas: share feelings, manage social load, reduce alcohol, stay active, ease SAD.
Aldi cuts festive feast to £9.31 for six. See the Aldi Christmas dinner and full list.
New research finds young Brits can’t cook from memory, avoid scratch cooking, and lack confidence using ovens.
The most-searched Christmas getaways for Brits in December 2025, with median nightly prices and best-value picks.
Enjoy mince pies, pudding, panettone and gingerbread with smarter pairings that help reduce glucose spikes and crashes.
Nutritionist explains Christmas ‘food coma’: turkey, carbs, blood sugar, hormones and alcohol—plus three tips to stay alert.
Most wellness goals fail fast. Here’s why, and the simple habit system that keeps change alive long-term.
Study of 1,000 Brits reveals why many skip the midnight kiss: tradition fatigue, bad breath, drunkenness, rejection fears.