Elizabeth BerrettRecurring athlete’s foot in teens? A podiatrist explains symptoms, prevention, treatments, and when to see a professional.
A smart vegan twist on fish and chips for National Fish and Chip Day, with tofu “fish” sticks and tartar sauce.
M&S Food’s 2026 health report highlights fibremaxxing, nutrient-dense eating, biohacking snacks, high protein, gut health and minimal ingredients.
January Reset: Starting Fresh After the Holidays
A UK survey finds most adults don’t know key health metrics, risking delayed prevention, diagnosis, and emergency care.
M&S launches Nutrient Dense: 20 fibre-rich foods with key micronutrients, designed for smaller portions and health goals daily.
Survey of 2,000 finds 60% call New Year’s Eve overrated; half stay in, saving £116, choosing house parties and takeaway.
Make resolutions simple and specific, set realistic steps, and build support to stay consistent beyond January and February.
Female ejaculation explained with anatomy, realistic expectations, and practical tips for comfort, consent, and confidence.
Compare the best turmeric curcumin supplements, key ingredients, dosages, and what to check before you buy.