Enjoy a slightly more leisurely pedal-powered trip to France or further afield now that Eurotunnel Le Shuttle has resumed its popular Cycle Service after it…
The Palm’s new fitness playground provides a hands-on opportunity for improving classic Olympic lifts
Active London 2022 returns as their first in-person conference since 2019. This year’s conference will put Places and Spaces under the microscope by looking at…
The Tour of Britain is the UK’s most prestigious cycling race. Starting on the 4th of September and racing over 1400km
After a while, if you’re finding yourself feeling bored by your workouts, don’t be afraid to switch things up.
Lidl and Tough Mudder have joined forces this summer to increase children’s participation in physical activity.
As more women take up football, we highlight the most common injuries that occur during football and his advice on what to do if you…
LES MILLS, will bring its galaxy of star Instructors to London’s Excel on 22 – 23 October for an epic fitness festival in front of…
It’s a common misconception that when trying to form abs you should only focus on gaining muscle, whether through deadlifts or crunches.
Do couples that grope each other in-between workouts. Loud grunters and Personal space all sound too familiar?